Nutrition plays an important role in Bone Health. A properly balanced diet with sufficient vitamins, minerals, and fibers maintains the stability of the bone matrix. Adequate calcium intake which is a principal component of the bones, prevents osteolysis and maintains calcium homeostasis. Calcium in combination with Vitamin D in dietary supplements is found to reduce the incidence of osteoporotic hip fractures. Vitamin A, Vitamin K, Vitamin B12, and proteins are required to maintain bone health. All these food components help amino acids like lysine and proline to support the structure of collagen to promote the construction and operation of healthy bones.
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