Allied Academies

The Aerobic Exercise

The Aerobic Exercise

Aerobic Exercise is nothing but Cardio exercise. Aerobic Exercise improves fitness. it also has benefits for physical and emotional health. Aerobic Exercise can help to reduce the chance of developing cancers, diabetes, depression, cardiovascular disease, and osteoporosis.

  • Aerobic exercise and obesity
  • Neurobiological effects of physical exercise
  • Aerobic versus anaerobic exercise
  • Aerobic capacity
  • High intensity interval training
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