Good nutrition, physical activity, and a healthy body weight contribute to a person’s overall health and well-being. They aid in minimizing a person’s threat of developing severe health conditions like high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer. A nutritious diet, and consistent physical activity, help maintain a healthy weight and manage diseases. Physical activity and healthy eating minimize the occurrence of various lifestyle diseases. It also Improves mood and energy levels. This keeps the body healthy and prevents unnecessary complications.
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